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tel 07766 528 216 email [email protected] we are now on facebook! menu group classes one-to-one faqs blog welcome to acclaim pilates adults of all ages, levels of fitness and body type are welcomed and supported to improve their posture, strength and flexibility through group mat-based pilates classes and personal one to one training with virginia mcgowan-brown in hornchurch and gidea park, essex. please do not hesitate to call to discuss your particular personal needs and aspirations. new classes for autumn 2018 beginners - wednesdays 10am & 7pm pilates barre - mondays 8pm, and wednesday 9.15am find out more on our group classes page group sessions daytime and evening 1 hour sessions booked as 6 week courses mats and equipment provided a trial class? please ask read more here... one-to-one arranged at times to suit you a tailor made 1 hour workout to meet your individual needs and aspirations ideal if you... read more here... pilates barre an energising blend of ballet barre and pilates choreographed to up-beat music tones legs, bums & tums improves strength, flexibility & posture read more here... “i have recently started pilates classes with virginia and i am already feeling the benefits. virginia is a great teacher she explains things beautifully and has a lot of patience. she always encourages me and it is a pleasure working with her.” gerry smit biography as a child i enjoyed dancing lessons which led me to do a degree in dance and education. i subsequently taught contemporary dance in secondary schools for 26 years culminating as head of dance at a performing arts status school in essex. i joined a pilates class 15 years ago following an injury to my neck that gave me constant low level pain. pilates enabled me to overcome the pain and i regained the ability to exercise and dance again with confidence. in 2008 i qualified as a pilates instructor and i left school teaching to establish my own pilates classes in january 2009. now i am fully committed to passing on the benefits of pilates to others. i thoroughly enjoy seeing the difference my classes can make to the health and wellbeing of my clients. it is a very rewarding experience and i am committed to keeping up with the latest training so that i can stay fresh and inspired to meet the needs and aspirations of all those who train with me. benefits of pilates pilates improves body alignment which relieves stress on the joints it develops core strength that improves posture it develops long muscle, strength without bulk, creating a lean silhouette with regular classes you can expect to feel more co-ordinated and free in your movements you should become more supple leaner and stronger most back pain should ease or disappear pilates can help combat wear and tear on the body brought on with age or through injury. a benefit increasingly recognised by gp’s osteopaths and physiotherapists pilates focuses on eliminating un-necessary tension in the body and therefore aids relaxation and a sense of wellbeing it is an exercise system that is adaptable for all body types and levels of fitness pilates is suitable for all ages through pilates you will improve your understanding of your body how to release tension and improve your co-ordination and body control virginia mcgowan-brown is a recognised member of the register of exercise professionals radiate health

URL analysis for acclaimpilates.co.uk

http://www.acclaimpilates.co.uk/blog/
http://www.acclaimpilates.co.uk/faqs/
http://www.acclaimpilates.co.uk/group-classes/
http://www.acclaimpilates.co.uk/one-to-one/

Whois Information

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Error for "acclaimpilates.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 28 seconds

WHOIS lookup made at 16:56:59 17-Aug-2017

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS acclaimpilates.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME acclaimpilates.co.uk

NSERVER

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NS1.LIVEDNS.CO.UK 213.171.192.250

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